Intro to Pole

Learn the basics, and why pole is great for the body, mind, and soul! This class will focus on the fundamentals – beginner spins, tricks and transitions, in easy to follow steps.

New students should start here!

Level 1

Have you taken a few intro to pole classes? Can you do a pole sit, plank, and a front hook spin? If so, this class is for you!

Level 1/2

Are you somewhere between Level 1 & Level 2?

Level 2

In this class we will learn intermediate moves & combinations and start learning basic inverted moves. Instructor permission required. Send us a message if you aren’t sure what level you are!

Level 2/3

In this class, expect to learning advanced moves like handspring and ayesha. You must be confident in your invert and have a solid inside and outside leg hang.

Beginner Choreography

This class will focus on the dance in pole dance!  This can be your first class or your 30th.  It will focus on individual movements common in pole dance choreography.  We will string the movements together to create fluid sequences.  Drop-in or come monthly to learn a whole choreography.  No prior dance experience necessary.

Intermediate Choreography

Drop in or sign in for the series. Learn choreography to music.

Heelwork

Grab your knee pads and heels!

Floorwork

Get off the pole and on the floor! In Floorwork we will work on different rolls, stands, and fun bendy shapes! If you want to add to your list of off-the-pole tricks, this class is for you! All levels welcome.